We categorize our services based on the elements of wellness:

HYDRATION, NUTRITION, FITNESS & RECOVERY

PERSONAL TRAINING is categorized as the FITNESS element of wellness. 

We offer a variety of options within the service of personal training.  Whether your goal is to rehabilitate an injury, fix a bad knee or shoulder, become more fit or run your first or 50th race, we have something for you!  

Our personal training specialists will come to your home or workplace and deliver an individualized program to help get you progressing in the right direction towards your goals.  Don't worry if you don't have any equipment, we'll take care of that for you!  

We offer the following services:

Fitness & Wellness Assessment 
Personal Training
Packages
Personalized Training Program
Virtual Training

Fitness & Wellness Assessment

• The Fitness & Wellness Assessment (FWA) goes hand in hand with personal training.  In fact, it's required because it allows us to establish a starting point in order to design a properly progressive program in order to achieve optimum success.  The client will be taken through an assessment in order to establish a baseline of the client's capabilities and overall fitness levels.  Depending on how often the client receives personal training services, ideally, every 6-8 weeks the client is re-assessed.  From here, changes are made as needed in different areas of the client's program.  
  
  Assessments included are weight, resting heart rate, body fat, cardiovascular endurance, muscular endurance, strength, flexibility and balance.

 

The Fitness and Wellness Assessment completed before personal training sessions begin will dictate the type program and progressions of each program appropriately.  No two programs are necessarily alike as each client's abilities and goals are very different.  We currently offer 1-on-1, Partner and Small Group (3-5) training sessions in 60, 75 and 90 minute durations.  Check out our Personal Training packages below.

Don't have any equipment?  We can bring equipment to you to use during your session, make recommendations if you would like to add to your home gym or refer you to one of our affiliates.

Four Pack                                                                                        $515  
    Includes a FMA and four sessions (to be completed in six weeks)

Six Pack                                                                                                                $745
    Includes a FMA and six sessions (to be completed in eight weeks)

Intense Ten Pack                                                                            $1205
    Includes a FMA and 10 sessions (to be completed in six weeks) 

Bronze 10 Session Pack                                                                   $1260
    Includes one weekly session and two FMA's (to be completed in 12 weeks)
 
Silver 20 Session Pack                                                                     $2410
    Includes two weekly sessions and two FMA's (to be completed in 12 weeks)

Gold 30 Session Pack                                                                                        $3615
    Includes three weekly sessions and three FMA's (to be completed in 12 weeks)

Weight Loss Wonder

    Includes a full and complete approach to the client that needs a weight loss intervention!   This is an intense package of services involving nutrition, personal training, metabolic testing, lifestyle coaching and more over the course of 3-6 months or however long it takes to get you to reach your goals.  This is one of the best investments you will ever make regarding your health and wellness.   Contact us to schedule a consultation for more specific pricing information.  

Total Wellness Approach
    Includes a full and complete approach to the client that needs major change in their fitness and wellness levels.  For the client wanting to transform their body, mind and lifestyle utilizing our entire wellness team of health professionals and services.  

These packages can help clients that want to lose weight, reduce or possibly eliminate the need for medications, reduce stress levels, gain control on their lives through their health, reduce blood pressure and cholesterol levels and so much more.  This is an intense package of services involving nutrition, personal training, metabolic testing, lifestyle coaching, yoga and massage therapy sessions over the course of 3-6 months or however long it takes to get you on the right track towards your goals.  For sick clients needing to get well the right way and sooner than later, this is the package for you.  Contact us to schedule a consultation to find out more specific pricing information.    

Personalized Fitness Program $85

Just need a fitness program?  We can design a 4 week training program personalized for you based on your goals.  Added to a Fitness & Movement Assessment this is a near perfect way to get you started! 

 

Virtual Training ($150 per month)

 

This service is also great for clients that don't need accountability adhering to their fitness program but instead, clear cut fitness programming and modifications to it at a great price.    Once you have achieved your goals this is a great opportunity for you to maintain your fitness with fewer 1-on-1 training sessions but still change up your routine and stay motivated!