We categorize our services based on the elements of wellness:
HYDRATION, NUTRITION, FITNESS & RECOVERY
NUTRITION is THE most important element of wellness.
Outside of the HYDRATION element of wellness, we believe that nutrition comprises over 75% towards the success of your wellness program. For clients that choose not to partake through our Metabolic Typing programs we offer traditional forms of nutrition services with our Registered Dietitian.
We believe that several common degenerative diseases are caused by chronic nutritional deficiencies and excesses. Adequate hydration is often the first deficiency and is imperative to proper organ function, energy levels and many other body processes which makes your water intake vital to your program. This is emphasized even more if your goals are weight or fat loss related.
The quality of our soil and food is not what it once was and the influx of over processed foods in our daily diets are wreaking havoc on our bodies. This is evident in the rise of illness and disease over the last 20 years. We encourage our clients through a variety of service offerings to utilize food as their medicine in order to achieve optimum levels of health.
We offer the following nutrition services:
Starter Session & Dietary Analysis
Nutrition Consulting
Meal Planning
Grocery Shopping Excursion
Pantry Editing
Nutrition Packages
STARTER SESSION & DIETARY ANALYSIS
NUTRITION CONSULTING
Counseling sessions can be used for many purposes and are dependent on the client, they are very important for long term success and are useful for addressing new life situations that arise and changes in metabolism and/or activity levels. In these sessions, your current nutrition and supplementation programs will be reassessed as you make necessary lifestyle modifications.
MEAL PLANNING
A personalized nutrition plan will be offered with ideas for changes in food choices, portions, meal timing and exercise. Meal Planning takes the guesswork out of eating making it more convenient to incorporate the necessary changes to help you reach your goals.
GROCERY SHOPPING EXCURSIONS
Take a private grocery store tour at the store of your choice. First you will learn how to red the nutrition facts labels and then we'll tour the grocery tour aisle by aisle and point out the best and the worst food choices. This can be a life-changing experience as you'll never go to the store the same again!
PANTRY EDITING
Most of the unhealthy food choices we make are right in our own kitchen. Take this opportunity to not only clean out your pantry but to learn why which foods should stay and which foods should go. Learn why your shopping habits are getting in the way or your nutrition goals. This is a fun, educational session that will leave you feeling in control of what you eat!
NUTRITION NECESSITIES $425
This package includes a starter session and dietary analysis with our registered dietitian, a resting metabolic rate test and a personalized meal plan.
MAKE A CHANGE $825
This package includes a starter session and dietary analysis with our registered dietitian, a resting metabolic rate test, a personalized meal plan, two nutrition counseling sessions and a grocery store excursion.
NEW HABITS $1200
This package includes a starter session and dietary analysis with our registered dietitian, a resting metabolic rate test, a personalized meal plan, four nutrition consulting sessions, a grocery store excursion and a food pantry editing session.
MAXIMIZE & MAINTAIN $375
This package includes three nutrition counseling session with our Registered Dietitian to help you reach your optimum potential through nutrition. This package is ideal for accountability once you have completed one of our other nutrition packages.
