ANNOUNCEMENTS
*Registration is now closed for our May series of yoga classes that ends on June 20th.
Please check back soon for details on our next class series starting in July.
See our
schedule or yoga page
for more information.
*Stay tuned in with us through our newsletter or Facebook page as we are in the final stages of planning our first Wellness Workshop!
FRUIT & VEGGIE
OF THE
MONTH
GUAVA
The Guava is an oval shaped fruit that varies in size from a small egg to a medium apple. The thin skin may be yellow, red, purple or nearly black and the flesh ranges from a pale yellow to a bright red. Guava is sweet with a slight tart aftertaste. Its texture is firm; similar to an apple. Guava is native to South America, but is now commonly grown in California, Florida and Hawaii. It is also known as a Bangkok Apple or Guayaba. If you can find the organic version, let us know!
LEEKS
Leeks look like a giant scallion and are related to both garlic and the onion. Native to the Mediterranean region, this vegetable dates back to around 4000 BC. Although its flavor and fragrance are similar to its relatives, they are slightly sweet tasting and often served as a side dish. Select leeks with clean white bottoms making sure that the ends are straight and not larger than 1 ½ inches in diameter, otherwise they will have a tough texture. The tops should be green, crisp and fresh-looking.
Improving your health through better balance
Fitness & Wellness Consulting
Nutrition Metabolic Typing
Personal Training Metabolic Testing Virtual Training
Yoga Massage Therapy
Our mission is to help our clients attain a better balance between the body, mind and spirit using a complete and total approach to fitness and wellness.
We provide our services to the Northern Virginia region
in multiple locations including the home's and workplaces of our clients, online and via
telephone.
"The FE team has taught me that my body's condition is not perfect but it is manageable and that I am the one responsible for the success of that. Fitness Elements made me accountable to myself and put the tools in my tool box to allow me to get the "healthy me" job done for the rest of my life"! (Mark S. of Glen Allen, VA )
Are you working with all of the elements of wellness?
Hydration
Nutrition
Fitness
Recovery
